Course Curriculum


  Welcome to the Course! 📓
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  Day 1: Box Breathing 📦
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  Day 2: The Humming Bee Breath 🐝
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  Day 3: Alternative Nostril Breathing 👃
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  Day 4: Breath of Fire 🔥
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  Day 5: Countdown to Calm ⏰
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  Conclusion 👋
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